Your Subconscious is 93% of your mind.
Did you know that your daily life is run mainly by your subconscious and only 7% are done consciously. This is why you can be driving with ease and all of a sudden you realise you have arrived to your destination. 93% of you mind is your Subconscious and it remembers everything you see, feel, taste, smell (like that perfume your roommate wore back in college)
Where your focus your thoughts and energy (either negative or positive) will be what you get.
When we focus on something, putting energy towards it, it is what comes back to you. Trying to avoid the negative thought by saying to yourself "not going to think this " , you mind doesn't hear the negative words and like a computer brings up the memories of when you felt that way. Same with a quick reminder of a smell of a flower brings you back to your grandma and you end up spending an hour thinking of your grandma the more you focused on the memory
You are great at manifestation!
We are very powerful but many of us doubt or don't believe this. Just as in #1 our thought patterns will create more of what we are thinking of. Many of us have become very good at manifesting that what we don't want in life. This means you have the full ability to manifest what you want in your life!! Amazing !!
The mind 101
We have several levels in our mind. In therapies like hypnotherapy we divide the mind into 3 main areas.
The unconscious : innate functions of our body such as heart beating, endocrine systems, etc.
The subconscious: memories, feelings, protector, etc
The conscious : logic, the filter
Our subconscious is always working and aware. It is on all the time even when we are sleeping. It is like a sponge learning and observing everything around us. It never forgets even if our conscious mind can't remember.
The mind is very powerful and how we see the world comes mainly from our subconscious. Your life experiences, the feelings and past reactions (by others or your own) shapes your beliefs and how you react in the world.
Do you find there are times where you react to something automatically without understanding why you reacted that way? Do you wonder why others are able to breeze through a tough situation while you feel full of anxiety or dread in the same situation? Our computer (mind) was programmed by all that we have experienced (good and bad) and it gives you what you ask for.
The good news
The good news is we can actively reprogram our mind. We can change how we react to situations, even create a reality that we have always wanted no matter the situation.
Through understanding your thought patterns, noticing and reflecting on how you react to situations, those patterns can start changing. Working on such patterns with a variety of tools together we can create and transform those patterns where you are in control of your reality.
Book some time with me and let's talk.
One on One
Through my life experience of over 40 years as well as certifications in Hypnotherapy, NLP, Reiki, and EFT, I explore what is your true self, not the one that has been put in a box to satisfy social norms. Let's work on pulling that box apart and becoming the powerful unconditional self you are!!
Reiki
Reiki is an Japanese energy healing modality Energy healing is more about connecting to the source /God energy and being attuned allows me to be a conduit between that source energy and you.